Weigh In record (no journal entry) for 11 October 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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3014 kcal
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Fat: 53.46g | Prot: 192.57g | Carbs: 417.60g.
Breakfast: Banana, Coop Yogurt Magro Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati. Dinner: Conad Farro al Vapore, Mareblu Nutrimix , Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip. Snacks/Other: Misura Biscotti ai Cereali, Coop Pane Bianco, Coop Yogurt Magro Greco 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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