Weigh In record (no journal entry) for 12 October 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1743 kcal
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Fat: 66.92g | Prot: 91.21g | Carbs: 188.41g.
Breakfast: Aldi Roggenmischbrot, Homann Kartoffelsalat in Essig & Öl, Purland Sauerbraten Vom Rind, Gutes Land Speisequark 20%, Aldi Schlemmerfilet Bordelaise, Kaffee mit Milch. Dinner: Banane, Coca-Cola Light Taste, Kartoffeln. Snacks/Other: Milka Vollmilchschokolade. more...
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2365 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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