Weigh In record (no journal entry) for 12 October 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2911 kcal
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Fat: 116.87g | Prot: 159.74g | Carbs: 294.18g.
Breakfast: Latte Parzialmente Scremato, Esselunga Crema alle Nocciole, Mulino Bianco Macine. Lunch: Coppiello Giovanni Sfilacci di Equino, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Lidl Schiocco con Olive, Mandara Mozzarella di Bufala Campana, Esselunga Petto di Pollo . Snacks/Other: Aia Albume, Danone Danette Cioccolato , Quaker Cruesli Chocolate. more...
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Losing 7 kg a Week
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Liftlion's Weight History
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