Weigh In record (no journal entry) for 12 October 2020
|
73.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
603 kcal
|
Exercise:
Circuit Training - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Cross Training - 14 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 31 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|