Weigh In record (no journal entry) for 12 October 2020
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55 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1381 kcal
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Fat: 44.93g | Prot: 93.44g | Carbs: 152.61g.
Breakfast: Alpro Latte di Mandorla, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Parmigiano (in Pezzi), Probios Cous Cous Integrale, Olio Extra Vergine di Oliva, Pomodorini, Zucchine. Dinner: Caputo Arachidi senza Sale, Fage Yogurt Greco Total 0%, Mila Skyr Vaniglia , Fiocchi d'Avena, Alpro Latte di Mandorla senza Zuccheri. Snacks/Other: Uva Bianca, Fage Yogurt Greco Total 0%, Poggio del Farro Muesli con Uvetta, Adez Latte di Mandorla senza Zuccheri Aggiunti, Caputo Mandorle Tostate. more...
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1669 kcal
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Exercise:
Tapis Roulant Veloce - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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