Weigh In record (no journal entry) for 12 October 2020
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1618 kcal
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Fat: 63.36g | Prot: 55.11g | Carbs: 207.05g.
Breakfast: Bhindi, Plain Paratha, Egg Omelette , Whole Wheat Bread. Dinner: Roti, Paneer Paratha. more...
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steady weight
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Singh.Aditya's Weight History
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