Weigh In record (no journal entry) for 12 October 2020
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1046 kcal
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Fat: 62.67g | Prot: 45.24g | Carbs: 74.72g.
Breakfast: Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Muz. Dinner: Patates Kızartması, Ekmekli Kıyma veya Köfte. more...
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Losing 3.2 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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