Weigh In record (no journal entry) for 12 October 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2589 kcal
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Fat: 106.36g | Prot: 170.93g | Carbs: 231.27g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. Lunch: GranArt Lingue Croccanti, Uva Bianca, Amica Chips Tortilla, Citterio Sofficette Coppa, Pasta al Forno. Dinner: Esselunga Yogurt Greco 0% Grassi, Pane Integrale, Gaia Maionese, Pollo Arrosto. more...
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Gaining 1.4 kg a Week
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caronte78va's Weight History
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