Weigh In record (no journal entry) for 12 October 2020
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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955 kcal
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Fat: 27.47g | Prot: 72.13g | Carbs: 108.78g.
Breakfast: Kaffee mit Milch. Lunch: Zucchini, Norfisk Delikatessen Stremellachs mit Pfeffer, Jeden Tag Karottenscheiben, Champignons Frisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bautz'ner Gewürzgurken, Heiploeg Pazific Garnelen, Kirschtomaten, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1493 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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* ANJA *'s Weight History
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