Weigh In record (no journal entry) for 12 October 2020
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1358 kcal
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Fat: 27.68g | Prot: 109.37g | Carbs: 155.90g.
Breakfast: Alesto Walnusskerne Naturbelassen, Myprotein Impact Whey Protein Natural Chocolate, Milsana Kokosnuss Drink, Knusperone Zarte Haferflocken, Schneekoppe Basis Müsli Cerealienmix, Schneekoppe Basis Müsli 5-Kornmix. Lunch: Gut Langenhof Hähnchen-Minutenschnitzel, Gefro Brat & Frittieröl, Golden Sun Parboiled Reis, Beste Ernte Broccoli. more...
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Gaining 2.3 kg a Week
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David Li.'s Weight History
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