Weigh In record (no journal entry) for 13 October 2020
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70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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453 kcal
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Fat: 16.68g | Prot: 16.57g | Carbs: 58.63g.
Breakfast: Real Pomegranate Juice, Egg Omelette or Scrambled Egg with Cheese, Bread with Butter. more...
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Losing 1.0 kg a Week
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