Weigh In record (no journal entry) for 13 October 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1299 kcal
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Fat: 86.36g | Prot: 74.05g | Carbs: 56.74g.
Breakfast: Silk Organic Almond Milk, Giant Sports Keto Cocoa, Calavo Avocado. Lunch: Chicken Breast. Snacks/Other: Cheesecake , Baken-ets Traditional Fried Pork Skins. more...
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Losing 3.3 kg a Week
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Mikasilva@'s Weight History
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