Weigh In record (no journal entry) for 13 October 2020
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3174 kcal
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Fat: 109.40g | Prot: 133.31g | Carbs: 402.77g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Nascondini, Mulino Bianco Macine. Lunch: Mulino Bianco Macine, Esselunga Crema alle Nocciole, Rovagnati Prosciutto Cotto, Star Sugo Amatriciana, Voiello Spaghetti. Dinner: Olio Extra Vergine di Oliva, Prozis Peanut Butter Smooth, Lidl Schiocco con Olive, Conad Riso Basmati, Aia Albume. Snacks/Other: Quaker Cruesli Chocolate, Prozis Real Whey 100% Whey Protein Cioccolato, Quaker Cruesli Chocolate. more...
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steady weight
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Liftlion's Weight History
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