Weigh In record (no journal entry) for 13 October 2020
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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438 kcal
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Fat: 26.95g | Prot: 26.22g | Carbs: 26.64g.
Breakfast: Çökelek, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Koska Yaz Helvası, Siyah Zeytin. more...
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Losing 1.2 kg a Week
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 Comments
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bilgelikko's Weight History
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