Weigh In record (no journal entry) for 14 October 2020
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1838 kcal
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Fat: 69.33g | Prot: 113.12g | Carbs: 202.77g.
Breakfast: Sorich Organics Seed Mix, Cacao Powder, Oats, Bananas, Egg White, Fresh Lemon Juice, Peanut Butter, Cooked Egg Yolk. Lunch: Bananas , Wheat Chapati. Dinner: Muscle Blaze Fish Oil 1000Mg, Wheat Chapati, Vegetable Curry. Snacks/Other: Muscle Blaze Whey Gold, Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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815 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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anilsraj1's Weight History
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