Weigh In record (no journal entry) for 14 October 2020
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2328 kcal
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Fat: 45.35g | Prot: 174.17g | Carbs: 322.77g.
Breakfast: Besan Chilla, Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Muscle Blaze Cereal, Mathri, Bananas , Micellar Casein, Amul Taaza Milk, Healthy Hey Psyllium Husk Jaljeera, Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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