Weigh In record (no journal entry) for 14 October 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2638 kcal
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Fat: 28.49g | Prot: 410.25g | Carbs: 164.82g.
Breakfast: Rosinenbrötchen, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Edeka Große Bohnen, Gartenkrone Erbsen mit Möhrchen - Erbsen, Extra Fein mit Möhrchen, Beste Ernte Kidney-Bohnen, Asia Spezialitäten Bambussprossen in Scheiben, Lidl Hähnchenbrustfilet Teilstück. Dinner: Milbona Quark Magerstufe. Snacks/Other: Beste Ernte Stangenspargel, Gut Ponholz Puten Schnitzel, ESN Designer Whey Protein - Vanilla, Bonrisi Milchreis, Eiklar. more...
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2980 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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