bluyshi's Journal, 13 Oct 20

This is my first time trying to track my calories and exercise and I'm hoping I don't quit early on. 😅
I used to weigh 60 Kgs two years ago
. I worked out and lost 6 kgs (54kgs) and I was able to maintain that until quarantine hit.

I had lots of work to do and exams to study for, so I slacked off about my exercise and health due to that.
Now I want to get back on track and start off this new academic year with a healthy exercise and diet so that I can stay confident in myself :)

I'll check in every week to update my stats and I hope I can achieve my goal in due time :)

Cheer me on! 💜

60.7 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

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1740 kcal

Fat: 64.07g | Prot: 35.73g | Carbs: 272.16g.   Breakfast: Sugar, Cashew Nuts, Raisins (Seedless) , Kellogg's Cornflakes Almond & Honey. Lunch: Brinjal Curry, White Rice. Dinner: Brinjal Curry, Roti. Snacks/Other: Sponge Cake . more...

1581 kcal

Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes. more...