Weigh In record (no journal entry) for 14 October 2020
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
953 kcal
|
Fat: 28.38g | Prot: 81.35g | Carbs: 94.95g.
Lunch: Minestra di Verdura Vegetariana (Preparato con Acqua), Olio Extra Vergine di Oliva, Tre Mulini Fette Biscottate Integrali (8g), Albume d'uovo. Dinner: Aia Albume d'uovo Pastorizzato, Verza, Tre Mulini Fette Biscottate Integrali (8g), Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Nutrend Deluxe 100% Whey Protein, Mela Verde. more...
|
Gaining 1.3 kg a Week
|
|
|