Weigh In record (no journal entry) for 14 October 2020
|
91 kg
Lost so far: 15 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
928 kcal
|
Fat: 26.87g | Prot: 29.74g | Carbs: 147.53g.
Breakfast: Sofit Soya Milk Kesar Pista. Lunch: Tropicana Mixed Fruit Juice. Dinner: Sugar, Iced Coffee with Milk, Garlic Butter, Cooked Spinach (from Fresh), Brown Bread. more...
|
Losing 0.7 kg a Week
|
 Comments
What was your diet during this time..
13 Apr 21 by member: dksenwar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyafc46's Weight History
|