Weigh In record (no journal entry) for 15 October 2020
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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798 kcal
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Fat: 23.29g | Prot: 45.19g | Carbs: 99.19g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: サラダ, グリコ パピコ 抹茶ラテ, はま寿司 あおさみそ汁, ご飯, サンマ. more...
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Gaining 6.3 kg a Week
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