H.M.K.2's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

73 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1503 kcal

Fat: 54.98g | Prot: 41.40g | Carbs: 205.44g. Breakfast: Kaffee-Kuchen, Kaffee mit Milch. Lunch: Grünländer Mild & Nussig, Metzgerfrisch Paprikalyoner , Dr. Oetker Bistro Classique Baguette Champignon , K-Classic Kartoffelpuffer. Dinner: Coca-Cola Light Taste, Heineken 0.0. Snacks/Other: REWE Beste Wahl Blaubeere Cup Cake Eis, Weihenstephan Milch 3,5% Fett. more...

1774 kcal

Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Journal, 15 Oct 20

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H.M.K.2's Weight History