Weigh In record (no journal entry) for 15 October 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2289 kcal
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Fat: 49.29g | Prot: 168.65g | Carbs: 309.86g.
Breakfast: Aloo Paratha, Custard-Apple (Bullock's-Heart), Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens. more...
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Gaining 2.8 kg a Week
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Chetan Kaushal's Weight History
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