Weigh In record (no journal entry) for 15 October 2020
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1182 kcal
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Fat: 41.44g | Prot: 123.72g | Carbs: 75.94g.
Breakfast: Amul Cheese Slice, Boiled Egg, Britannia Brown Bread. Lunch: Mothbeans (Mature Seeds), Cucumber, Whole Chicken, Red Tomatoes. Dinner: Boiled Egg, Tofu Tofu, Roti, Red Tomatoes, Whole Chicken. Snacks/Other: Zenith Whey Protein, Asitis Whey Protein. more...
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Gaining 0.3 kg a Week
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sagar_m5's Weight History
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