Weigh In record (no journal entry) for 15 October 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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950 kcal
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Fat: 22.57g | Prot: 98.50g | Carbs: 93.23g.
Lunch: Verza, Albume d'uovo, Tre Mulini Fette Biscottate Integrali (8g), Olio Extra Vergine di Oliva. Dinner: Verza, Olio Extra Vergine di Oliva, Tre Mulini Fette Biscottate Integrali (8g), Aia Albume d'uovo Pastorizzato. Snacks/Other: Mela Verde, Nutrend Deluxe 100% Whey Protein. more...
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Losing 1.4 kg a Week
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