Weigh In record (no journal entry) for 16 October 2020
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59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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3059 kcal
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Fat: 55.12g | Prot: 129.62g | Carbs: 518.07g.
Breakfast: 이즈니 무염 버터, 커피, 삶은 계란흰자, 혼합 견과류, 조미김, 반건시, 찐고구마. Lunch: 도미노 (Domino's) 킹프론 씨푸드. Dinner: 김치, 깍두기, 공기밥, 설렁탕. Snacks/Other: 배, 한약, 건포도, 반건시. more...
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1599 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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