bharding's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

115.4 kg Lost so far: 18.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

1805 kcal

Fat: 110.21g | Prot: 65.69g | Carbs: 135.18g. Lunch: Egg Salad Sandwich, Clam Chowder. Dinner: Big Mac, French Fries (Medium). Snacks/Other: Garlic Sausage. more...

3115 kcal

Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bharding's Journal, 16 Dec 10

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bharding's Weight History