Weigh In record (no journal entry) for 16 October 2020
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1830 kcal
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Fat: 82.86g | Prot: 66.23g | Carbs: 202.91g.
Breakfast: Spiegelei ohne Fett, Spiegelei, Gemüsekuchen, Kaffee mit Milch. Lunch: Sahne-Heringsfilet. Dinner: Ja! Mini Classic-Mix, Coca-Cola Light Taste, Heineken 0.0, Getrockneter Apfel. Snacks/Other: Marmelade, Edeka Milka Haselnusscreme , Trockenkuchen, Grillido Sportwurst Rind & Kräuter. more...
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2345 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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