Weigh In record (no journal entry) for 16 October 2020
|
50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1640 kcal
|
Fat: 12.45g | Prot: 98.75g | Carbs: 305.90g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Melinda Mela. Lunch: Zerbinati Crema con Legumi, Germogli e Zenzero, Esselunga Albume D’Uovo Pastorizzato, Asparagi. Dinner: Melinda Mela, Primia Carote Crude, Asparagi. Snacks/Other: Melinda Mela, Clementine. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonsaigirl1988's Weight History
|