Weigh In record (no journal entry) for 16 October 2020
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71.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2927 kcal
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Fat: 78.05g | Prot: 200.69g | Carbs: 346.70g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Pane Soffice. Lunch: Pane Italiano, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Insalata Mista, Prozis Diet Bar Double Chocolate. Dinner: Conad Hamburger di Bovino Adulto, Scottona Tartare Marinata di Bovino Adulto, Pane Italiano, Pomodori. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Peanut Butter, I Tesori Del Forno Pane Soffice, Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Chocolate Chip, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Double Chocolate, Pavlakis Yogurt Greco 0%, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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