bluyshi's Journal, 16 Oct 20

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mid week check in!

60.2 kg Lost so far: 0.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1448 kcal

Fat: 44.84g | Prot: 52.72g | Carbs: 205.52g. Breakfast: Bournvita Bournvita, Egg (Whole) , Sunfeast Yippee Noodles. Lunch: Haldiram's Aloo Bhujia, Dal, White Rice. Dinner: Egg (Whole) , White Rice. more...

1677 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.2 kg a Week

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bluyshi's Journal, 16 Oct 20

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bluyshi's Weight History