Weigh In record (no journal entry) for 16 October 2020
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53.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1585 kcal
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Fat: 40.05g | Prot: 106.80g | Carbs: 196.87g.
Breakfast: Enerzona Frollini Cacao Intenso, Barnhouse Krunchy Sun Mela Cannella, Prozis Amazing Functional Muesli, Mela, Mulino Bertotti Pasta Fillo, Alpro Latte di Mandorla senza Zuccheri. Lunch: Enerzona Frollini Cacao Intenso, Cottintavola Tris di Cavoli al Vapore, Aia Chicken Salad. Dinner: Zorbas Tzatziki, Prozis Lean Bread Wholegrain, Pomodori Ciliegini, Conad Insalata Classica, Agroittica Salmone Scozzese Affumicato, Carrefour Parmigiano Reggiano, Athena Filetti di Acciughe, Zucca, Melanzana, Mulino Bertotti Pasta Fillo. Snacks/Other: Prozis Burro di Arachidi , Mela, Alpro Latte di Mandorla, Baule Volante Budino alla Vaniglia, Finocchio Crudo. more...
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Losing 0.1 kg a Week
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alessia.nuzzachi87's Weight History
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