Weigh In record (no journal entry) for 17 October 2020
|
70.7 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1683 kcal
|
Fat: 60.86g | Prot: 67.99g | Carbs: 123.40g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Gekochtes Ei, Espresso, Coolback Das Vollkornbrötchen, Hofmaier Hauchfein Kochschinken , Buko Balance. Dinner: Dönerteller, Bolognese, Lindenhof Gratinkäse, Penny Markt Baguette Brötchen. Snacks/Other: Weißwein, Rotkäppchen Sekt Rosé Trocken, Äpfel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schanettl's Weight History
|