Weigh In record (no journal entry) for 17 October 2020
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89 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2327 kcal
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Fat: 45.53g | Prot: 339.20g | Carbs: 122.11g.
Breakfast: Eiklar, Edeka Milch-Reis, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Gut Ponholz Puten Schnitzel, Satori Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben, REWE Hähnchen Filetstreifen. Dinner: Alpro Soya Joghurt Natur Ungesüßt. Snacks/Other: Edeka Mini Pflaumentomaten, Satori Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben, Eiklar, Gut & Günstig Pazifische Wildlachsfilets. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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