Weigh In record (no journal entry) for 17 October 2020
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
2380 kcal
|
Fat: 54.22g | Prot: 183.67g | Carbs: 302.15g.
Breakfast: Upma, Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Indian Flatbread Naan, Paneer Bhurji, Quinoa Boiled/Steamed, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Snacks/Other: Malpua, Soya Chunks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chetan Kaushal's Weight History
|