Weigh In record (no journal entry) for 17 October 2020
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84 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1263 kcal
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Fat: 19.16g | Prot: 70.96g | Carbs: 135.84g.
Breakfast: Mineralwasser, Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Mineralwasser. Dinner: Kohlrabi, Spargel, Möhren, Harvest Basket Semmelknödel, Maredo Rumpsteak (250g). Snacks/Other: Beck's Bier (500ml), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola, Dornfelder. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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