Weigh In record (no journal entry) for 17 October 2020
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2348 kcal
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Fat: 64.76g | Prot: 149.83g | Carbs: 243.94g.
Breakfast: Kaffee mit Milch. Lunch: Landjunker Hänchenhackfleisch, Kajnok Konjak Nudeln, Zucchini, Champignons Frisch. Dinner: Exquisa Fitline Frischkäse 0,2%, Bofrost Rotbarschfilet, Edeka Blumenkohl Reis, Möhren, Beste Ernte Schwarzwurzeln, Azura Miniromatomaten, Salatgurke. Snacks/Other: Mönchshof Radler , Eierlikör, Kinder Happy Hippo, Sugarland Frucht-Kaubonbons, Nutella B-Ready, Äpfel, Kaffee mit Milch. more...
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1491 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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* ANJA *'s Weight History
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