Weigh In record (no journal entry) for 18 October 2020
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2287 kcal
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Fat: 52.19g | Prot: 175.28g | Carbs: 294.12g.
Breakfast: Coconut Chutney, Aloo Paratha, Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Quinoa Boiled/Steamed, Sabji, Nandini Curd, Hommade Dal Yellow, Mixed Salad Greens, Micellar Casein, Amul Taaza Milk. Snacks/Other: Date, Soya Chunks. more...
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Gaining 1.4 kg a Week
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Chetan Kaushal's Weight History
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