Weigh In record (no journal entry) for 18 October 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3208 kcal
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Fat: 111.86g | Prot: 141.80g | Carbs: 395.41g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Macine. Lunch: Delicius Filetti di Sgombro Grigliato all'olio di Oliva, Star Il Mio Gran Ragù con Polpette Classiche, McCain Forno Express, De Cecco Fusilli. Dinner: Zuegg Marmellata di Pesche, Mulino Bianco Fette Biscottate Dorate, Calvé Ketchup Piccante, Esselunga Petto di Pollo . Snacks/Other: Mulino Bianco Abbracci, Yomo Yogurt Fragola, Nutella Nutella, Mulino Bianco Fette Biscottate Dorate, Prozis Peanut Butter Smooth, Prozis Real Whey 100% Whey Protein, Mulino Bianco Fette Biscottate Dorate, Favorina Crema Speculoos Classica. more...
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Losing 0.6 kg a Week
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Liftlion's Weight History
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