Weigh In record (no journal entry) for 18 October 2020
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2587 kcal
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Fat: 36.86g | Prot: 353.57g | Carbs: 188.45g.
Breakfast: Eiklar, Oryza Natur & Wildreis, Alesto Kalifornische Pflaumen, ESN Designer Whey Protein - Vanilla. Lunch: Gut Ponholz Puten Schnitzel. Dinner: Eiklar, ESN Elite Pro Complex - Milky Chocolate, Milbona Quark Magerstufe. Snacks/Other: K-Classic Geschälte Tomaten, Beste Ernte Chili Beans, Beste Ernte Wachsbrechbohnen, Edeka Minutensteaks Vom Schwein, Edeka Minutensteaks Vom Schwein, Asia Spezialitäten Bambussprossen in Scheiben, Satori Mungobohnenkeimlinge, Edeka Mini Pflaumentomaten. more...
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2931 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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