Weigh In record (no journal entry) for 19 October 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1568 kcal
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Fat: 47.29g | Prot: 103.62g | Carbs: 177.27g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Finocchio, Findus Pepite di Merluzzo, Terra Nostra Food Rigatoni Farina di Lenticchie. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Orata, Carote. Snacks/Other: Uva, Adez Latte di Mandorla senza Zuccheri Aggiunti, Caputo Mandorle Tostate, Melone Bianco, Mila Skyr Lampone. more...
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1794 kcal
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Exercise:
Tapis Roulant Veloce - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudiacip74's Weight History
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