Weigh In record (no journal entry) for 19 October 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2299 kcal
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Fat: 51.50g | Prot: 169.19g | Carbs: 306.12g.
Breakfast: Coconut Chutney, Bananas, Besan Chilla, Cereal, Impact Whey, Amul Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens, Tomato Soup. Dinner: Onions (Chopped, Frozen) , Micellar Casein, Amul Taaza Milk, Tomato Soup, Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow. more...
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Losing 1.4 kg a Week
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Chetan Kaushal's Weight History
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