Weigh In record (no journal entry) for 19 October 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2226 kcal
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Fat: 26.80g | Prot: 375.08g | Carbs: 98.61g.
Breakfast: Oryza Natur & Wildreis, Eiklar, ESN Designer Whey Protein - Vanilla, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Asia Spezialitäten Bambussprossen in Scheiben, Satori Mungobohnenkeimlinge, Gut Ponholz Puten Schnitzel. Dinner: Hähnchenbrustfilet, Hähnchenbrustfilet, Satori Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben. Snacks/Other: Satori Mungobohnenkeimlinge, Asia Spezialitäten Bambussprossen in Scheiben, Gut Ponholz Puten Schnitzel. more...
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3003 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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