Weigh In record (no journal entry) for 20 October 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1589 kcal
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Fat: 49.26g | Prot: 120.43g | Carbs: 169.06g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Salmone, Olio Extra Vergine di Oliva, Melanzana, Scotti Riso Integrale 10'. Dinner: Melone Bianco, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Petto di Pollo. Snacks/Other: Caputo Mandorle Tostate, Verso Natura Conad Farro Soffiato Biologico, Mila Skyr Vaniglia . more...
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1652 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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