|
it's been 1 week and I've lost a total of 0.6 Kgs. :)
I don't feel as bloated anymore and because of regular exercise, I feel more toned and strong :)
This week I hope in addition to physical fitness, I also start to work on myself mentally.
After all these entrance exams, I've been feeling quite down and I haven't dealt with any of it. I've just tried to ignore it and in the long run, that's detrimental.
💜
|
60.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1628 kcal
|
Fat: 40.23g | Prot: 63.05g | Carbs: 254.14g.
Breakfast: Bournvita Bournvita, Soft Boiled Egg, Vermicelli. Lunch: Pickled Mango, Hommade Dal Yellow, Nandini Curd, White Rice. Dinner: Ketchup , Paneer Paratha. Snacks/Other: Oranges , Guavas . more...
|
|
1981 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Weight Training (moderate) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|