Weigh In record (no journal entry) for 20 October 2020
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2137 kcal
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Fat: 58.66g | Prot: 190.76g | Carbs: 196.98g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Consilia Filetto di Salmone al Naturale, Mulino Bianco Pan Bauletto Bianco, Pomodori, Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Exquisa Fiocchi di Latte, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Spinaci. Snacks/Other: Mulino Bianco Pan Bauletto Bianco, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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