Paolo1979's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

96.2 kg Lost so far: 5.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

614 kcal

Fat: 20.60g | Prot: 69.33g | Carbs: 38.36g. Breakfast: Latte Scremato, Marmellata Light, Fette Biscottate Integrali. Lunch: Petto di Pollo, Pomodori Ciliegini, Olio Extra Vergine di Oliva. more...

2596 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Oct 20

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Paolo1979's Weight History