Weigh In record (no journal entry) for 20 October 2020
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2241 kcal
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Fat: 43.05g | Prot: 173.41g | Carbs: 304.62g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Plain Paratha, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Soya Chunks, Mustard Vegetable Oil, Custard-Apple (Bullock's-Heart), Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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Gaining 2.1 kg a Week
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Chetan Kaushal's Weight History
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