Weigh In record (no journal entry) for 20 October 2020
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45.1 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1275 kcal
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Fat: 19.79g | Prot: 39.67g | Carbs: 223.71g.
Breakfast: 떡국. Lunch: 찰떡, 투썸플레이스 흑당라떼. Dinner: 달걀, 무말랭이무침, 깍두기, 콩나물국밥. Snacks/Other: 곡물식빵. more...
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Losing 0.4 kg a Week
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