Weigh In record (no journal entry) for 21 October 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1559 kcal
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Fat: 46.26g | Prot: 97.84g | Carbs: 175.44g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Zucchine, Alce Nero Cous Cous di Grano Duro Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Bonduelle Piselli Finissimi, Coop Albume d'uovo, Uovo. Snacks/Other: Fatina Mandorle Tostate senza Sale, Verso Natura Conad Farro Soffiato Biologico, Caputo Mandorle Tostate, Fage Fruyo 0% Caffè, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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